Going to a counsellor was quite difficult in respect of admitting “I needed help” and the thought of possibly telling a stranger my innermost secrets was quite daunting!!
However once I felt comfortable enough I just talked away like I was talking to my best friend, I never once felt like I was being judged and that was one off my immediate concerns.
I definitely felt I was taking a positive step and after each session, week by week I felt better and better in many ways.
I am now a more positive person and have a greater sense of self worth and take far better care of my mental and physical wellbeing.